Audrey Gordon

I am a 800 hour RYT yoga instructor and ACE certified personal trainer.  I teach Rocket yoga and Vinyasa flow. My inspiration to lead an active and healthy lifestyle comes from my mothers story.  In 2006 she and my sister were in a tragic bicycle accident. My sister passed away and my mother endured a C-3 spinal chord injury which left her paralyzed from the neck down.  From that day on I never took another moment or opportunity to move for granted.  I dropped out of university and took full time care of my mom during my 20's.  Thanks to her and my yoga practice I learned and grew so much. It is now my life's work to share the knowledge I've gained through those experiences. I started my asana practice as tight, weak and anxious as one can be.  Through the daily practice and use of breath my physical body, mind and heart slowly began to unfold. Yoga is an extraordinary gift on earth that I give great reverence to. With pleasure I look forward to sharing this practice with you.